Many of us only think of seeking medical help when we have a particular problem.  Most of our time spend with the doctor or nurse will focus on that problem and finding something to cure it.  Rarely do we seem to get an opportunity to spend any time with a health professional to explore the ways in which we can improve our general health and reduce the chances of developing illnesses in the first place.

Taking positive action to improve general health and well-being and prevent illness sounds easy but can often be quite hard to achieve in practice.  There are some very simple things that we can all do that have the potential to make us feel much better, more energised and less likely to succumb to illnesses like diabetes, heart disease, cancer, stress and obesity.

We want to help you make decisions and take positive action when it is needed and are ready and willing to talk to you about this at any time, not just when a problem occurs.  We have also researched and established on our in-house computer system, a range of information sheets, incorporating information and action suggestions and advice, on a wide variety of topics.  All of the Team can access these during your consultation and give you take-home information to help you make adjustments that can improve your health and quality of life in the longer term.

You can pick up the leaflets below from reception.
 

	Eating Healthily (food as medicine)
	Adding Activity to your Day (without going to the gym)
	Improving your Sleep (and the benefits of good sleep)
	Managing your weight (to reduce risk of illness)
	Handling Stress and Anxiety in your Day to Day Life